Trying to drop the lbs by making a series of good choices throughout the year rather than trying to quit 20 bad habits cold turkey. Goal is to move from 235 pounds to 185 pounds.
January--No more Fast Food (we broke this rule once last week on our way home from the hospital after getting the news that Chaia is doing miraculously well. We went to Chick Fila...I'm not even apologetic about it. haha)
February--Work out 4 times a week for 30 minutes each.
Week One 4 times
Week Two 2 times
Week Three 4 times
Week Four 1 time
Got some work to do on the working out. Half the battle is consistent time to do it. I feel like the best chance I have is around 6 a.m. before my day (and Chaia and Shaina's days start.) Problem is that I have been struggling to go to bed at a reasonable time to win the "out of bed battle" in the morning.
End of January weigh in = 227 pounds
End of February weigh in = 225 pounds
March--1/2 gallon of water every day. For some people this is easy. For me, I was raised on pop and juice. My body suggests it wants the sugars more than the water. So reprogramming is the challenge and the goal. Before I give up the pop (April), I've got to get the H20 flowing.
Was hoping for some more significant weight loss to this point, but will keep at it and see how it goes!