tag:blogger.com,1999:blog-4803808819302709586.post3433512206060953877..comments2023-10-08T07:14:06.392-07:00Comments on Mustard Revolution: Operation Kill Fat Ben Monthly Weigh InBenhttp://www.blogger.com/profile/02225817404282089489noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-4803808819302709586.post-76747925304622563672014-03-06T08:01:36.736-08:002014-03-06T08:01:36.736-08:00Hey Ben,
This is Shaina's 'Aunt' T...Hey Ben,<br /><br /> This is Shaina's 'Aunt' Tammy in Missouri... I'm cheering you on in sooo many wayS!! My comment to this post..<br /><br />I was able to increase my water intake DRASTICALLY by using one simple trick. I didn't really like water so I flavored it with juice or tea gradually using less and less. Now I can just add a splash of juice to a whole glass of water. You could start by just watering down your juice a little then gradually increasing the ratio of water. You will find a juice flavor that works best for you. I love to add apple with a dash of cinnamon or Ocean Spray pink grapefruit (100% juice- not sugar water). You can also research different ways to flavor water without sugar OR artificial sweeteners. Like putting a cinnamon stick in a jug of water in the fridge and it will always be ready. Any herb (spearmint, fennel, clove, anise etc) you like can also be used. Ask Cindy, she can probably find some things for you, in fact she probably already has some ideas! I'M PRAISING GOD WITH YOU FOR CHAIA! and Ben, KNOW that God is using YOU through this whole event in a powerful way!tammykhttps://www.blogger.com/profile/14049765464862226176noreply@blogger.com