tag:blogger.com,1999:blog-4803808819302709586.post5441578310608660998..comments2023-10-08T07:14:06.392-07:00Comments on Mustard Revolution: 12 Steps to 185Benhttp://www.blogger.com/profile/02225817404282089489noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-4803808819302709586.post-76157672607208800852014-01-22T12:41:49.164-08:002014-01-22T12:41:49.164-08:00replace something you eat that isnt healthy with s...replace something you eat that isnt healthy with something that is that you also enjoy- example, instead of chips opt for blue diamond bold flavored almonds (honey dijon flavored etc.) low carbs, high in healthy fats... make small changes, stick to them, then do more small changes. if it feels subtle you are more likely to stick with it. i like to think of it as not giving up something, but getting more healthy years with my family and saving on medical bills :)audrey maarschalknoreply@blogger.comtag:blogger.com,1999:blog-4803808819302709586.post-47440718913585003122014-01-19T09:36:25.626-08:002014-01-19T09:36:25.626-08:00Ben, thank you for the sermon this morning you are...Ben, thank you for the sermon this morning you are inspiring. My son Jacob (wheelchair) in 1st service was inspired by your (God's) message to pray more. Health tip: always workout 1st thing in morning. #1 it is proven to burn more calories on an sedate stomach. #2 it is proven to be the most consistent time to workout. IE nothing gets in the way early morning.Studiehttps://www.blogger.com/profile/18188745826671167142noreply@blogger.comtag:blogger.com,1999:blog-4803808819302709586.post-16365318670068431482014-01-16T11:21:51.995-08:002014-01-16T11:21:51.995-08:00Here's a suggestion: research the health benef...Here's a suggestion: research the health benefits for what is known as the Paleo diet (caveman/primal/etc.), and consider/pray about it. I gave it a two week trial period last June, and I lost over 60 pounds in 6.5 months. But it helped with sooo much more than weight-loss. I highly recommend it. <br /><br />My plan for change in 2014 is to follow up my healthy-eating with being more physically active. <br /><br />Good luck, Ben! Anonymousnoreply@blogger.com